Alternating Lunge Jumps - Exercise Tips

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For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to [...]

Lunge jumps

Duration: 00:01:03 | 2 views

http://www.combatfitness.com/content/bulgarian-bag-lunge-jumps Bulgarian Bag Lunge Jumps using a Suples Power Bag will help your cardio, quads, gluts. . . . This is a good workout for any sport.