Description:
The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. Go to http://www.FitDaily.com/dotdrill.aspx
Description:
The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx
Video added on: 06-30-2008 at 04:25:29 pm
Categories:
Sport
People
Health
Keywords:
exercise tips
exercise program
interval exercise
dot drill
agility dot drill
footwork drill
improve coordination
footwork exercise
exercise ideas
Language: English
Shooting location:
n/a
Video address: http://www.kewego.com/video/iLyROoafYcwi.html
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