Description:
Dr Chris Steele discusses Omega 3.
Omega-3 is the name given to a family of polyunsaturated fatty acids. Your body needs these Omega-3 fats to function properly but the body can't make it on its ow[...]
Description:
Dr Chris Steele discusses Omega 3.
Omega-3 is the name given to a family of polyunsaturated fatty acids. Your body needs these Omega-3 fats to function properly but the body can't make it on its own, so you have to get it from your diet or through supplements. You find Omega-3 in oily fish such as tuna, salmon and mackerel but it can also be obtained from dark green leafy vegetables, flaxseed oils (flaxseed oil supplements are suitable for vegetarians) and certain vegetable oils. If your child doesn't eat oily fish then a supplement can provide a reliable source of omega 3's.
For more information please see http://www.thefamilygp.com/omega-3-and-your-health.htm
Video added on: 12-18-2007 at 10:10:05 pm
Categories:
Sciences
News
Health
Keywords:
omega 3
dr chris steele
thefamilygp
health news
medical news
health video
medical video
health information video
medical advice
health advice
fish oil
Language: English
Shooting location:
United Kingdom
Video address: http://www.kewego.com/video/iLyROoaftTen.html
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