Top 225 Sports Drills & Exercises
- Author: dynamicathlete [Go to Videoblog]
- Duration: 00:01:42
- Views: 5345
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Description:
Obtain an arsenal of demonstrated drills one after another covering a combination of: Functional Active Sports Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm [...]
Description:
Video added on: 09-24-2007 at 04:27:08 am
Categories: Sport Health
Keywords: soccer football tennis speed hockey training basketball volleyball lacrosse sports drills drills exercises agility baseball
Language: English
Shooting location: n/a
Video address: http://www.kewego.com/video/iLyROoaftdvG.html
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Obtain an arsenal of demonstrated drills one after another covering a combination of:
Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Agility/Quickness Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training
Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Agility/Quickness Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training
Video added on: 09-24-2007 at 04:27:08 am
Categories: Sport Health
Keywords: soccer football tennis speed hockey training basketball volleyball lacrosse sports drills drills exercises agility baseball
Language: English
Shooting location: n/a
Video address: http://www.kewego.com/video/iLyROoaftdvG.html
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