Description:
Obtain an arsenal of demonstrated drills guarantee to improve your: Functional Sports Specific Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm Core & [...]
Description:
Obtain an arsenal of demonstrated drills guarantee to improve your:
Functional Sports Specific Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm
Core & Stability Strength
Functional Warm-Up & Flexibility
Agility & Quickness
Reaction Time & Body Control
Change of Direction & Linear/Lateral Movement
Vertical Power Development
Video added on: 10-28-2007 at 02:18:49 am
Categories:
Sport
Keywords:
extreme
free
speed agility quickness
soccer drills
football drills
baseball training
volleyball drills
lacrosse drills
hockey drills
strength training
Language: English
Shooting location:
United States / 30004
Video address: http://www.kewego.com/video/iLyROoaftqGV.html
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